Picture your child standing straighter, speaking more confidently, and handling difficult situations with calm determination. Parents in Keswick see these transformations every day when their
Many parents look to build a solid foundation of morals and character traits for their children. This is where Keswick Karate’s unparalleled character development program
BLACK BELT EXCELLENCEBlack Belt Excellence HomeworkDownloadMany Martial arts have been around for quite some time now, and there are many people that identify with it.
The Story of Chinese BambooHave you heard of the Chinese bamboo tree before? There are experience you could gain from it, because this is one
Modesty can be defined as a virtue of being free of conceit or vanity. Confidence is a feeling or a belief that one can have
Did you know that our attitude is contagious?Every time that I teach this in my karate class the kids start to think of their attitude
Attitude is infectious. That means that however you act the people around you see this and may pick up the same behavior.Our attitude is the
Attitude Homework Click HereHave you ever heard the expression or saying, “Your Attitude Determines Your Altitude”? The dictionary defines attitude as: A way of thinking
Teamwork is something that we usually associate with sports. Take a look at the videos below and see what other teams we are on and
A personal creed is something that sometimes provides us the strength to get through certain things. It motivates us and pushes us to over come
Anger Management is a skill that is an important element in our character. In our videos below we go through three components of Anger Management
Honesty is a very important element in our character. Check out the videos below and see what we will be covering this month in class.We
BBE Respect Homework (Click Here)HOW DOES KARATE TEACH YOUR KIDS RESPECTRespect being an attitude of high regards, honour and admiration is an important character every child
BBE Positive Self-Image Homework (Click Here)HOW CAN KARATE TEACH YOUR KIDS TO HAVE POSITIVE SELF IMAGESelf-image refers to the way people view themselves. Most people think
BBE Potential Worksheets (Click Here)BRINGING OUT THE POTENTIAL OF YOUR KIDS WITH KARATEKeswick karate’s character development programs is composed of so many principles such as• Honesty•
BBE Responsibility Worksheets (Click Here)HOW DOES KARATE TEACH YOUR KIDS RESPONSIBILITYTeaching ResponsibilityResponsibility, it is a state of being accountable or the ability for a person to
BBE Kindness Worksheet (Click Here)HOW DOES KARATE TEACH YOUR KIDS KINDNESSKindness is a virtue; this is so because it is a behavioural character that gives a
White, Yellow & Orange BeltsHeian Shodan VideoHian Shodan PaperGreen & Blue BeltsHeian Nidan VideoHian Nidan PaperPurple BeltHeian Sandan VideoHian Sandan PaperRed BeltHeian Yondan VideoHeian Yondan
IntegrityIntegrity is closely following a code of ethics that is aligned with character. It means being honest and trustworthy, reliable and faithful, upright and principled
As a misunderstanding, humility is seen by most people as being meek or even weak. The correct meaning of humility is the act of not
In martial arts, especially in karate, honour, discipline and leadership are three keywords which go hand in hand. Honor is having high respect for worth,
In everyone’s life, focus is a paramount aspect. It’s hard to get important activities accomplished or think clearly without focus. Martial arts helps children and
Courtesy is a very key attribute taught in a martial art; it can be defined as the act of showing politeness in one’s attitude and
Courage is doing what frightens you. Martial arts helps children discover that they are capable of much more than they thought possible. It teaches them
Sincerity is the act of speaking from your heart, fully accord with your word and actions. It is taken as the act of doing the
Honesty is the aspect of being true to others and yourself. In martial arts, alongside physical development, children learn thoughtful approaches which help them develop
On average people view martial arts techniques such as Judo, Thai, Karate, Kickboxing, and others as a way to protect themselves. However, they sometimes don’t
The Martial arts are combat practices, traditions, and systems practiced for a number of reasons: confidence, fighting, fitness, relaxing, meditation, self-defence and others.There are characteristics
This is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped
It’s that time of year again: tax season.If you are like many people, you feel increased stress around the month of April . Tensions can
While it is hard to pinpoint the exact origins of karate, it is agreeable that the earliest forms have been around for several hundred years.
When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is
It’s a well-known fact that many famous athletes often excel in sports that are completely different to the one that gained them their fame. Michael Jordan played professional
The world is full of new things for us to learn each day. Part of the process for growing is to learn. While many people
It’s natural for parents to be inquisitive about karate classes. If you’re considering enrolling your child in classes, you may want to know a little
Every Keswick Karate beginner dreams of the day they can achieve the coveted black belt. It’s an excellent award for the years of hard work
Mistakes are common when it comes to kickboxing. You can’t expect perfection during every session and that goes for even the most experienced kickboxing practitioners.
Attention deficit hyperactivity disorder (ADHD) is a complex situation to work with. While the symptoms and scale of the ADHD can vary in children that
A large part of the learning process with karate focuses on defence against attackers using a combination of strikes and blocks, but there are many
While the stereotypical image of a karate practitioner is often of an old Japanese master, sporting a bald head and a beard – this is
The world is full of new things for us to learn each day. Part of the process for growing is to learn. While many people
Every so often I’ll have a client come up to me and ask what the signs are that their Karate / Kickboxing program is working
2017 is here, and most of us are scrambling to make up a few New Year’s resolutions that, frankly, we’ll probably forget about in February.
There’s no argument against it: sleep is important. Some people are born with a natural ability to achieve good grades with very little effort, although
Have you or your child ever came to Keswick Karate feeling sluggish or tired? Perhaps you’ve felt drained of energy early on in the class
Strength and conditioning are two areas of karate that people can sometimes overlook. Strength can allow you to exert more power in each movement, it
There seems to be a misconception among older generations that they are too old to learn karate – and this couldn’t be further from the
Buying gifts for people can often be difficult at the best of times. You have to decide on a thoughtful gift, work out if the
Over the past few months we have had a number of students get ready for their December Belt Grading. We just wanted to share with
Every Keswick Karate beginner dreams of the day they can achieve the coveted black belt. It’s an excellent award for the years of hard work
Many people are not too sure what to expect from their first belt grading at Keswick Karate. Whether you are doing the testing or your
All parents want to see their children succeed. Life is a series of tests, both mental and physical, in which you make mistakes and learn
Whether it’s you or your kids, there’s no denying how increased screen time is turning us all into tech zombies as we gaze at our
Just before the kids went out to Trick or Treat Keswick Karate hosted a Costume Dinner Party! We had a large number of our students
These last two weeks Keswick Karate had the privilege to head out to Moraine Hills Public School in Richmond Hill and work with Ms. Porter
Halloween can be a fun and exciting time for kids. These safety tips for parents, children and homeowners will help keep everyone safe and happy
Being Bullied?“Just ignore it”, is what most people are told when they’re being bullied, “they’re only jealous”, they say – but what use is that
1.Understand:the thing to remember about bullying is the fact that the people who are doing it are often incredibly vulnerable and it’s usually a cry
Knowing and understanding how to defend yourself is an important skill to develop, regardless of your age, gender, or physical ability. It would be ideal
We all know what Karate can do for our physical body, but do you know it has mental benefits as well? The list is actually
This past September we had an amazing Belt Testing! Many students came out and were able to showcase all that they have learnt.
It is never too late to start making healthy choices for your life. Keswick Karate can be as beneficial to seniors as it is to
If you thought Karate was just for the young and energetic, here are a few reasons why adults should try Martial Arts.Stress ReliefKarate is a
When thinking about activities for your children, don’t overlook Martial Arts. Forget what you’ve seen in movies. Your children will learn more than you can
Karate evokes visions of constant motion, decisive movements, eternal wisdom and dedicated training. Try not to think of the Karate you see in movies, often
Many people have the idea that Karate is all fighting and action. Movies often portray this specific Martial Art this way, and it can cause
ng. What are the physical benefits at Keswick Karate? Let’s take a look at some of them.Strength and Flexibility Karate develops both muscle strength and endurance. The
In part 1 of this very necessary topic I discussed thing like how the Martial Arts may be the one school supply to guarantee better
Martial Arts May Be the One Supply That Can Guarantee Honour Roll Performance…Back to school season is almost in full swing. If you’re like many
Every parent wants the best for their child – here are a few reasons why Keswick Karate makes the best gift for your child:1.Build confidence and
There’s always a first time for everything. Do you remember when it was your child’s first day of school? Their first time being away from
If you thought Karate was just for the young and energetic, here are a few reasons why adults should try Martial Arts at Keswick Karate.Stress
Hey, thanks for stopping by our new blog. We’ll be posting school news and events here soon, so check back in with us in a
